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7 Day Chakra Challenge

Yoga at Home

What are Chakras?

Yoga, unlike other forms of exercise, goes beyond physical fitness. It also allows practitioners to experience mental and spiritual growth. SDV The chakras are the seven key energy centers of the body. The Sanskrit word chakra is translated to "wheel" and describes these spinning disks of energy, each associated with a different area of the physical body as well as specific emotional, mental, and spiritual attributes. The root chakra, located at the base of the spine, is connected to our most primal needs and sense of safety and security. Moving up the spine, the sacral chakra governs our creativity, sexuality, and ability to feel pleasure. The solar plexus chakra is the seat of our personal power, willpower, and self-esteem. The heart chakra is associated with love, compassion, and our ability to give and receive affection. The throat chakra controls self-expression, communication, and our connection to truth. The third eye chakra is linked to intuition, imagination, and our capacity for insight and wisdom. Finally, the crown chakra at the top of the head is said to be the doorway to higher consciousness, transcendence, and our spiritual connection to the divine.

Child's Pose

Why study the Chakras?

Studying the chakras, the seven energy centers that run along the spine, can provide profound insights into the human experience and unlock a deeper understanding of the self. These spinning wheels of energy, from the root chakra at the base of the spine to the crown chakra at the top of the head, each govern distinct aspects of our physical, emotional, and spiritual wellbeing. By exploring the chakras, we can gain clarity on where we may be holding tension or energetic blockages, and work to bring these vital life forces back into balance. The root chakra, for instance, is associated with our sense of safety, security, and belonging, while the heart chakra regulates our ability to give and receive love. Imbalances in these areas can manifest as anxiety, fear, or relationship difficulties. Conversely, bringing the chakras into alignment can foster a profound sense of grounding, self-acceptance, and inner peace. Beyond just an intellectual pursuit, studying the chakras invites us on a journey of self-discovery, allowing us to peel back the layers of the psyche and commune with the luminous energies that animate our very being. In doing so, we can not only heal deep-seated wounds, but also tap into wellsprings of creativity, intuition, and transcendent awareness that lie dormant within. For those seeking greater wholeness, vitality, and spiritual evolution, the chakras offer a powerful roadmap for transformation.

Who

Care and Commitment

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Chelsey Ray

200 RYT

Yoga Mat and Straps

What is included?

Workshops

Aligning With Yourself

Retreats

The Joys of Yoga

Teacher Training Programs

Yoga Is Self Care

Our Class List

Advanced Yoga

Mind Over Matter

Beginners Yoga

Body & Mind

Intermediate Yoga

Go With the Flow

Woman Stretching
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