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Restore 2024 New Year's Yoga Retreat
Mon, Dec 30
|Zoom
Reflect on the past year, set meaningful intentions for the upcoming year, and cultivate a sense of peace through yoga, journaling, and meditation practices.
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Time & Location
Dec 30, 2024, 7:30 PM
Zoom
About the event
Time to Set Intentions & Reflect
Overview
This retreat is designed to help participants reflect on the past year, set meaningful intentions for the upcoming year, and cultivate a sense of peace through yoga, journaling, and meditation practices.
Schedule
Yoga: Start with with a gentle yoga flow to connect the body and mind, and focus on breathing exercises to enhance mindfulness.
Guided Journaling: Engage in a guided journaling session to reflect on the past year and consider your intentions for 2025.
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